Meating of the Mind

Does what you eat affect how well you think or whether you will develop dementia later in life?

Recently, researchers have explored the connection between diet and a healthy brain. Such studies focus on Alzheimer’s Disease (AD) and dementia, but several have attempted to look at concentration and performance on tests or other intellectual tasks. While some results point to low or high consumption of a single nutrient such as omega-3 fats or vitamin B12, or a single food, such as olive oil or fish, the reality is that people eat foods in combination. The food we eat may have additive synergistic effects or even negative effects on health. Read More >