This post is the second in a series, Protein—Everything You Always Wanted to Know But Were Too Afraid to Ask. Stay tuned for Part 3!
Year of the Pig, Year of the Goat, Year of the Pulse??? Every year, the United Nations initiates special observances to promote international awareness and action on important issues. This year is the Year of the Pulses.
Pulses are a subgroup of legumes used mainly as protein sources in the diet. Common pulses include beans, dried peas, chickpeas and lentils. They’re high in protein, fiber and many vitamins. Known as being hearty crops and for their ability to grow easily in a variety of conditions, they’re an excellent part of healthy diets all across the world. (Legumes that are used as vegetables—peas, green beans or soybeans and groundnuts for oils—are not considered pulses.[i])
Pulses deserve a lot more attention than they get. Here are five great reasons to love a pulse:
- Nutrition and health
- Global and local food security
- The environment and climate
- Cost and simplicity
- Taste and variety